There’s good stress and bad stress. Bad stress can kill you, and it’s time to eliminate stress from your life and start living better.
Scientists and doctors don’t completely understand the depth of the negative effects that stress has on the human body, but it is known that stress does cause a range of ill effects such as high blood pressure, heart disease, mental debilitation, and stomach problems. It is also undoubtedly linked to suicide and suicidal tendencies, in which an entire million people commit each year. That’s 3,000 suicides per day. Although there are many activities and situations that are encountered on a daily basis, it’s destructive tendency of stress makes it a condition that men and women want to avoid at all costs. Coping with stress needs to be addressed and the level of physical and mental health structured into society.
There are many forms of stress relief depending on the severity of the condition. Most people passively remove themselves from stressful situations or engage in stress relieving activities already. If not, it is important to add some technique for removing the stress from your daily life as well as diffusing it from particular situations. Coordinated breathing, listening to soothing sounds or music, and awareness of the stress brought on from a situation offers relief in the event that something happens.
Exercising is one of the most important and easiest ways to bring quick stress relief to yourself, as well as enhancing your physical and mental healthiness. It will also reduce the total amount of stress in your day and is good to add some form of exercise to your daily routine. You don’t have to run a marathon, but walking or going to the gym once or twice a month are a step in the right direction. Meditating is another way to bring quick stress relief, and is in the same way beneficial to add to your regular routine.
Chronic stress may need to have a more serious approach taken. There are many forms of medication that your doctor can prescribe to assist in treating the condition, the most popular being Prozac, Zoloft, Paxil, Wellbutrin, or Lexapro. Self / group therapy or pastoral counseling are non-medication treatments if you have chronic stress or a more severe related mental issues. Although you may not be able to remove the root causes of major or minor stress in your life, the ways to reduce and deal with it are out there, and it is very important to address this if you have not thought about it lately.